120: Courageous Conversations

120: Courageous Conversations

120: Courageous Conversations All our relationships are shaped by how we speak, listen and think. Join Chris Gillett in this mind-opening course where you will learn how to confidently navigate conversations and support better relationships.  Chris offers a safe place...
114: The Joy of Qigong

114: The Joy of Qigong

114: The Joy of Qigong Discover the bliss of body, breath and mind working together. Through simple movements qigong brings mobility and deep relaxation. Qigong is a self-care and preventative health practice suitable for all ages, levels of skill and mobility,...
112: Shibashi Mindful Movement

112: Shibashi Mindful Movement

112: Shibashi Mindful Movement Shibashi Chi-Kung is part of the large lexicon of movement that makes up the practice of Chi-Kung. It is a relatively recent and simple ‘form’ – consisting of 18 ‘moves’ – that can be learnt by anyone able to stand and move a...