by assadmin | Jul 29, 2021
210: Coping with Change and Uncertainty – Welcome to the Covid World The one thing that is constant in this world is change. You can guarantee change will happen usually just after you get used to the last change that was made. Since March 2020, it feels for many...
by assadmin | Jul 29, 2021
208: It is not too late to live some dreams – What has stopped you up until now? I always wanted to …….. but then I needed to work, support my partner, have kids, raise a family, look after the grandkids, wash the dog, re-organise my cupboards, etc, etc etc. . What...
by assadmin | Jul 29, 2021
120: Courageous Conversations All our relationships are shaped by how we speak, listen and think. Join Chris Gillett in this mind-opening course where you will learn how to confidently navigate conversations and support better relationships. Chris offers a safe place...
by assadmin | Jul 27, 2021
114: The Joy of Qigong Discover the bliss of body, breath and mind working together. Through simple movements qigong brings mobility and deep relaxation. Qigong is a self-care and preventative health practice suitable for all ages, levels of skill and mobility,...
by assadmin | Jul 21, 2021
112: Shibashi Mindful Movement Shibashi Chi-Kung is part of the large lexicon of movement that makes up the practice of Chi-Kung. It is a relatively recent and simple ‘form’ – consisting of 18 ‘moves’ – that can be learnt by anyone able to stand and move a...
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