Do you want to try yoga but are too nervous to attend a studio? Discover the joy of yoga in a caring community! This class is perfect for beginners and introduces the fundamental poses and terminology of yoga while beginning gently. You'll explore various flows, incorporating basic poses along the way with lots of options offered!

Designed to be safe, stress-free and enjoyable, these classes focus on learning about your body and its abilities, making them a welcoming place for everyone. Whether you're looking to learn something new or wanting to stay active, all ages and all abilities are invited to join. You can attend one or several classes for a gentle introduction to yoga to enable you to attend regular classes with confidence.

Rosemary Argue has been a yoga student for over 20 years and has practised many styles with many teachers. This led her to yoga teacher training so she could bring her years of experience to those who want to experience the benefits of yoga, which include strength, flexibility, balance and inner stillness.