Does an exercise class make you feel there is something wrong with your body?
Are you terrified of injuring yourself?
This is a gentle, safe, supportive way to make the poses fit you, a rehabilitative approach to movement that helps reacquaint you with your own body after injury or lack of use.
Poses and movements will be adapted to give support and progress as appropriate. Immerse yourself in several days of deeply restorative yoga.
Course Code: 204
Time: 1.45Pm – 4.45pm
Dates: Tuesday 4th Jan – Friday 7th Jan
Suitable For: Beginners, Intermediate & Advanced
For ages: 18+
Dr Ilona McGavock
Dr Ilona McGavock (Osteopath) has been teaching yoga since 1984, runs her own yoga and qigong studio in Fremantle and has been a registered practising osteopath since 1999.
She discovered the restorative effects of yoga and osteopathy through rehabilitating her own physical injuries and has a lifelong commitment to health practices.
Ilona has over 1300 hours of teacher training in yoga and yoga therapy, and teacher training in Qigong from masters Zhenhua Yang and Dr Peter Caughey. She completed a Masters Degree in Health and Clinical Sciences and brings the western disciplines of anatomy and physiology to her teaching as well as 22 years of osteopathic practice.
Ilona has a deep passion for meditative movement and in helping people rediscover their health and wellbeing. For more information please visit www.onestudioyogaqigong.com